Weigh In record (no journal entry) for 17 July 2019
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106.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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333 kcal
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Fat: 18.39g | Prot: 26.40g | Carbs: 14.51g.
Breakfast: Кофе с Молоком и Сахаром, Скумбрия Запеченная, Картошка Вареная. more...
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Losing 1.0 kg a Week
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