Weigh In record (no journal entry) for 03 May 2019
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77.5 kg
Lost so far: 3.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 40.66g | Prot: 73.60g | Carbs: 232.42g.
Lunch: Jaouda Leben, Huile Végétale, Semoule. Dinner: Or Blanc Fromage Light, Pain d'orge, Pain d'orge, Sardines, Haricots Verts, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Betteraves Cuites (à Partir de Frais), Carottes Cuites, Concombre (avec Peau), Tomates, Oignons. Snacks/Other: Yaourt Nature sans Gras, Oranges, Banane. more...
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Gaining 0.1 kg a Week
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badryounes's Weight History
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