Weigh In record (no journal entry) for 17 July 2019
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56.9 kg
Lost so far: 0 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 16.66g | Prot: 94.13g | Carbs: 139.66g.
Breakfast: Granola Homemade Granola, Yogurt Go 20 Protein. Lunch: Baked or Broiled Fish, White Rice (Medium-Grain, Cooked). Dinner: טרה קוטג 3%. Snacks/Other: Banana, Protein Powder Combat. more...
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Gaining 1.4 kg a Week
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sagisrur's Weight History
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