martaalmeida1's Journal, 17 Jul 19

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Weigh In record (no journal entry) for 17 July 2019

74.4 kg Lost so far: 3.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

649 kcal

Fat: 29.33g | Prot: 47.84g | Carbs: 51.37g. Breakfast: Mimosa Leite Magro, Banana. Lunch: Carne de Vaca, Sopa de Legumes sem Batata. Dinner: Terra Nostra Queijo Flamengo Light, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

1941 kcal

Exercise: Bicicleta - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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martaalmeida1's Journal, 17 Jul 19

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