Weigh In record (no journal entry) for 17 July 2019
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124.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 73.03g | Prot: 72.33g | Carbs: 210.08g.
Breakfast: Zucker, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: Dr. Oetker Ristorante Pizza Calzone Speciale, Dr. Karg Flammkuchen. Dinner: Magnum Mini Classic, Wodka, Zucker, Baguette, TiP Apfelschorle, Tomatensuppe, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Gemischter Salat mit Dressing. more...
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Gaining 1.4 kg a Week
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