Weigh In record (no journal entry) for 17 July 2019
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95.2 kg
Lost so far: 2.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 68.00g | Prot: 67.64g | Carbs: 115.45g.
Breakfast: Миндаль, Ирбитский Молочный Завод Кефир 2,5%. Lunch: Яблоко, Творог 5%. Dinner: Altero Масло Кукурузное, Капуста Белокочанная. more...
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Losing 0.2 kg a Week
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kapustohkaZelenay's Weight History
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