Weigh In record (no journal entry) for 17 July 2019
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 50.90g | Prot: 61.85g | Carbs: 217.99g.
Breakfast: Pekannüsse, Banane, Hohes C Plus Eisen, Gletscherkrone Porridge Raspberry Pomegranate. Lunch: Banane, Möhren, Rote Paprika, Gurke (mit Schale), Blaubeeren. Dinner: Gekochtes Ei, Küchle Esspapier, Sportness Eiweiß Schoko 90, DM Bio Hafer Drink Natur. Snacks/Other: Cappuccino, Kinder Schoko-Bons, Brandt Hobbits Kernig, Cappuccino, Corny Haferkraft Kakao (35g), Cappuccino. more...
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2621 kcal
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Exercise:
BBG Guide - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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Losing 2.8 kg a Week
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