hanafriani's Journal, 17 Jul 19

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Weigh In record (no journal entry) for 17 July 2019

69.1 kg Lost so far: 8.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

897 kcal

Fat: 10.56g | Prot: 48.98g | Carbs: 160.84g. Breakfast: Quaker Oat, Pisang, Herbalife NRG, Herbalife F1 Nutritional Shake Mix. Lunch: Bango Kecap Manis, Tomat, Ikan Panggang. Dinner: Mangga, Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix. more...

1756 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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hanafriani's Journal, 17 Jul 19

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hanafriani's Weight History