Weigh In record (no journal entry) for 17 July 2019
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78 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 54.56g | Prot: 74.70g | Carbs: 142.79g.
Breakfast: Жареное Яйцо, Салат из Помидоров и Огурцов. Lunch: Вермишель, Семга Слабосоленая, Лимонад, Шефмаркет Чаудер с Лососем и Креветками. Dinner: Печеночные Оладьи, Кабачки Жареные, Свекла Вареная. Snacks/Other: Арбуз, Семга Слабосоленая, Хлеб Черный. more...
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2173 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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