Weigh In record (no journal entry) for 17 July 2019
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67.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 33.00g | Prot: 173.39g | Carbs: 186.71g.
Breakfast: Mercadona Piña Natural Pelada , Café con Leche, Mercadona Pan de Molde Integral sin Corteza, Incarlopsa Jamón Serrano. Lunch: Hacendado Pechuga de Pavo Natural, Hacendado Pechuga de Pavo Natural, Hacendado Macarrones. Dinner: Papa Cocida, Hacendado Queso Fresco Batido 0%, Arla Protein Cottage Cheese, Hacendado Hamburguesa de Pollo de Campo Gruesa. Snacks/Other: Hacendado Claras de Huevo, Prozis Harina de Avena Chocolate Chip, Prozis 100% Whey Prime 2.0. more...
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steady weight
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nando_884's Weight History
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