Weigh In record (no journal entry) for 17 July 2019
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 43.56g | Prot: 73.14g | Carbs: 101.14g.
Breakfast: Esselunga Frollini al Mais, Esselunga Fette Biscottate Integrali, Alpro Latte Mandorla, Fage Yogurt Greco Total 0% . Lunch: Carrefour Coppa Stagionata, Uovo, Aia Albume d'uovo Pastorizzato, Mela. Snacks/Other: Motta Coppa del Nonno Cono al Caffè . more...
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Losing 4.2 kg a Week
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alessia ganucci's Weight History
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