Weigh In record (no journal entry) for 17 July 2019
|
72.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
763 kcal
|
Fat: 20.59g | Prot: 19.49g | Carbs: 106.25g.
Breakfast: Rivercote Land & Ambacht Knäckebröd Pompoenpit, Danone Hüttenkäse, Aldi Gegrilde Kipfilet. Lunch: Calvé Honing Mosterd Dressing, Rozijnen (zonder Pit), Pink Lady Appels, HAK Rodekool. Dinner: AH Verspakket Lente Risotto. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|