Weigh In record (no journal entry) for 17 July 2019
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86.1 kg
Lost so far: 1.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 71.08g | Prot: 81.61g | Carbs: 136.83g.
Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Augurken, Kaas, Kaas, Wasa Cracker Volkoren. Dinner: Plus Sinas Light, Avondeten. more...
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Gaining 5.6 kg a Week
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Jondavanhunnik's Weight History
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