Weigh In record (no journal entry) for 17 July 2019
|
87.7 kg
Lost so far: 4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1120 kcal
|
Fat: 35.11g | Prot: 55.52g | Carbs: 148.43g.
Breakfast: Abricots, Fruit de la Passion, St Môret Ligne & Plaisir, Lidl Pain de Seigle Complet aux Graines de Tournesol, Super U Pur Jus Pomme Framboise Cassis. Lunch: Abricots, Auchan Compote Pomme Mangue sans Sucres Ajoutés , Kiwi, Courgette, Auchan Jambon Cru, Auchan Fromage de Chèvre, Tomates Cerises, Carottes, Concombre (Pelé), Galette sarrasin. Dinner: Fraises, Carottes, Tomates Cerises, Mâche, Douce France Émincé Kebab. Snacks/Other: Red Bull Red Bull, Subway Cookie Deux Chocolats . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marioon_G's Weight History
|