Weigh In record (no journal entry) for 17 July 2019
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67.3 kg
Lost so far: 8.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 114.43g | Prot: 119.96g | Carbs: 125.31g.
Breakfast: Campina Volle Melk, Chiazaad, Bosbessen, Katharos Griekse Yoghurt, Milsani Skyr. Lunch: Gekookt Ei, Gekookt Ei, Extra Vergine Olijfolie, Zwarte Olijven, AH Romaine Sla, Rode Paprika, Wortelen, Avocado, AH Gebraden Kipfilet. Dinner: Gekookt Ei, Conservas Ibericos Chorizo Iberico, Gekookt Ei, Gestoomde of Gekookte Calamari, Schapenkaas, Extra Vergine Olijfolie, Ciabatta, Bonarea Butifarra Blanca, AH Groene Asperges, Aubergine. Snacks/Other: Amandelen, Geitenkaas, AH Verse Smoothie Mango Maracuja Sinaasappel, Milsani Skyr, Banaan. more...
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Losing 2.8 kg a Week
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