Weigh In record (no journal entry) for 17 July 2019
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83.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 43.75g | Prot: 65.15g | Carbs: 128.42g.
Breakfast: Herta Le Bon Poulet à la Broche, Jus d'Ananas, Auchan Yaourt Lait Entier Nature, Conserves de Confiture. Lunch: Nespresso Café, Lindt Excellence Menthe Intense, Auchan Carottes Râpées, Pierre Martinet Taboulé Oriental, Saupiquet Filets de Maquereaux au Naturel. Dinner: Picard Sorbet Fraise, Fleury Michon Le Filet Tranché Poulet Rôti, Pierre Martinet Taboulé Oriental, Monique Ranou Carottes Râpées. more...
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2236 kcal
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Exercise:
Golf (walking) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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DrMahouse's Weight History
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