Weigh In record (no journal entry) for 17 July 2019
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85.1 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3307 kcal
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Fat: 85.56g | Prot: 184.51g | Carbs: 432.66g.
Breakfast: 김치볶음, 스크램블드 에그, 농심 신라면, 공기밥. Lunch: NOW Whey Protein Isolate, 닭가슴살, 물냉면, 오이 (껍질 포함), 삶은 계란. Dinner: 탕수육, 순대국밥, 공기밥. more...
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Gaining 11.2 kg a Week
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