JW1206's Journal, 17 Jul 19

JW1206's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 July 2019

53.7 kg Lost so far: 24.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

241 kcal

Fat: 12.04g | Prot: 16.83g | Carbs: 16.60g. Breakfast: Herbata bez Cukru, Kawa. Lunch: Nóżka Kurczaka ze Skórką, Ziemniaki (Miąższ, z Solą, Gotowane), Mizeria. more...

1534 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JW1206's Weight History

View Complete History

JW1206's Journal, 17 Jul 19

Submit a Comment

JW1206's Weight History