Weigh In record (no journal entry) for 17 July 2019
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98 kg
Lost so far: 20.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 19.35g | Prot: 43.84g | Carbs: 97.70g.
Breakfast: Савушкин Йогурт Греческий 2%, Сырники. Lunch: Евроопт Чернослив, Савушкин Творог Мягкий Нежный 5%. Dinner: Брест-Литовск Кефир 1%, Огурец (с Кожурой). Snacks/Other: Кофе (из Молотых Зерен), Апельсин. more...
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Gaining 14 kg a Week
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