Weigh In record (no journal entry) for 17 July 2019
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116.8 kg
Lost so far: 10.8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 51.08g | Prot: 101.58g | Carbs: 257.89g.
Breakfast: Casino Jambon Sec, Auchan Gruyère, Kellogg's Frosties (30g), Carrefour Lait Demi Écrémé, Baguette. Lunch: Gaufre, Picard Queue de Langouste, Vinaigrette, Salade Verte, Soupe de Légumes. Dinner: Papaye, Kellogg's Frosties (30g), Carrefour Lait Demi Écrémé. more...
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Losing 3.5 kg a Week
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patrick-2019's Weight History
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