Weigh In record (no journal entry) for 17 July 2019
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81.8 kg
Lost so far: 1.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2715 kcal
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Fat: 42.97g | Prot: 197.09g | Carbs: 335.03g.
Breakfast: Jaus Pane 4 Cereali, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured, Yomo Delta Yogurt Greco Pesca e Albicocca, Aia Albume d'uovo Pastorizzato. Lunch: Jaus Pane 4 Cereali, Aia Fettine di Fesa di Tacchino. Dinner: Pane Integrale, Pomodori, Franziskaner Weissbier, Pane di Grano Duro (Apporto Calorico Ridotto), Esselunga Petto di Pollo, Olio Extra Vergine di Oliva, Orogel Melanzane Grigliate. Snacks/Other: Pro Muscle Double Bar 31%, Tsunami Nutrition Vitargo Pure, Myprotein Impact Whey Protein. more...
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Gaining 7.7 kg a Week
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RobertoSaponara's Weight History
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