Weigh In record (no journal entry) for 24 March 2018
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 99.30g | Prot: 106.20g | Carbs: 26.42g.
Breakfast: Kikil, Telur Rebus. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Kikil. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Keju Cheddar. more...
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ronasukma's Weight History
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