Weigh In record (no journal entry) for 17 July 2019
|
85.2 kg
Lost so far: 24.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1008 kcal
|
Fat: 28.45g | Prot: 87.67g | Carbs: 99.79g.
Breakfast: Vollkornbrot, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gut & Günstig Gouda in Scheiben, Vollkornbrot, Gut & Günstig Gourmet Rohschinken, Cocktailtomaten, Äpfel, Kaffee. Dinner: Schnittlauch, Petersilie, Gut & Günstig Magerquark. Snacks/Other: Twix Top. more...
|
|
2986 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 9 hours, Showering - 23 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 7 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|