Weigh In record (no journal entry) for 17 July 2019
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90.9 kg
Lost so far: 9.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 83.52g | Prot: 127.51g | Carbs: 291.71g.
Breakfast: Творог 5%, Сметана. Lunch: Молочный Гостинец Орбита Сыр Плавленный, Молочный Мир Кефир 3,2%, Хлеб. Dinner: Хлеб Черный, Куриный Суп, Каша Рисовая, Котлета Свиная. Snacks/Other: Яблочное Варенье, Кофе с Сахаром. more...
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2839 kcal
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Exercise:
Resting - 15 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 30 minutes. more...
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Losing 4.9 kg a Week
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