Weigh In record (no journal entry) for 17 July 2019
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96.2 kg
Lost so far: 9.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 36.90g | Prot: 65.17g | Carbs: 104.36g.
Breakfast: Фундук Сушеный, Творожные Пп Сырники. Lunch: Лаваш Пп. Dinner: Минскхлебпром Хлеб Панацея, Савушкин Teos Йогурт Греческий 2%. Snacks/Other: Exponenta Imuno+ Черника, Черника, Евроопт Яблоко . more...
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Losing 0.7 kg a Week
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Оля Шкваркова's Weight History
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