Weigh In record (no journal entry) for 16 July 2019
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87.2 kg
Lost so far: 14.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 86.97g | Prot: 143.70g | Carbs: 11.41g.
Breakfast: La Morenita Café en Saquitos, La Morenita Café en Saquitos, Huevo Duro. Lunch: Fanacoa Mayonesa, Pechuga de Pollo a la Plancha. Dinner: La Virginia Café en Saquitos (7g), Hellmann's Mayonesa Clasica, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Maní, Paladini Salamin Picado Grueso, Paladini Jamón Crudo, Paladini Jamón Cocido, Queso Azul o Roquefort, Pipas Semillas de Girasol. more...
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Losing 3.5 kg a Week
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elianpeyre's Weight History
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