Weigh In record (no journal entry) for 16 July 2019
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87.8 kg
Lost so far: 4.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 15.33g | Prot: 47.78g | Carbs: 75.94g.
Breakfast: Maçãs, Café. Lunch: Sementes de Linhaça, Caldo de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela. Dinner: Maçãs. Snacks/Other: Visconti Torrada Integral, Melitta Café sem Açúcar. more...
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Gaining 0.3 kg a Week
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Arianna kil's Weight History
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