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somnambulism00
Journal
15 Jul 19
somnambulism00's Journal, 15 Jul 19
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還是要努力克制貪吃的嘴啊⋯⋯(╥﹏╥)
51.5 kg
Lost so far:
0.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2019:
668 kcal
Fat: 11.58g | Prot: 29.07g | Carbs: 122.85g.
Breakfast:
火龍果.
Lunch:
蘋果.
Dinner:
日正 綠晶粉絲, 蒸蛋, 空心菜, 新宜興 三明治鮪魚.
Snacks/Other:
水, 鳳梨, 水.
more...
1593 kcal
Exercise:
Cardio - 30 minutes, Hula Hoop - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours.
more...
Losing 0.6 kg a Week
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somnambulism00's Weight History
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