Weigh In record (no journal entry) for 17 July 2019
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 37.08g | Prot: 30.93g | Carbs: 158.59g.
Dinner: Mie Telur Kering, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Perkedel Kentang, Mie Ayam, Nasi Putih. Snacks/Other: Nestle Crunch, Sirup, Khong Guan Superco, Khong Guan Togo. more...
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Losing 0.4 kg a Week
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riakusuma90's Weight History
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