Weigh In record (no journal entry) for 17 July 2019
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80 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 33.43g | Prot: 32.94g | Carbs: 187.13g.
Dinner: 小米粥, 炒飯, 義美 木須炒飯. more...
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Losing 8.4 kg a Week
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whoisaha's Weight History
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