Weigh In record (no journal entry) for 16 July 2019
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88 kg
Lost so far: 2.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 75.71g | Prot: 87.32g | Carbs: 38.17g.
Breakfast: Tirolez Queijo tipo Gouda , Perdigão Linguiça Suína, Cafezinho. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Couve Manteiga Crua. Dinner: Carne de Vaca Moída, Perdigão Linguiça Suína, Hortifruti Coco Fresco. more...
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Gaining 0.7 kg a Week
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ACLAWDYA's Weight History
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