Weigh In record (no journal entry) for 17 July 2019
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49.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 23.16g | Prot: 46.85g | Carbs: 79.97g.
Breakfast: 腰果, 水煮蛋, 統一 奶酥麵包, 萬歲牌 無調味杏仁果, 蒸南瓜, 核桃. Lunch: 代餐, 麥片, 硬粒小麥. Dinner: 魚, 豆腐, 杏鲍菇. Snacks/Other: 萬歲牌 無調味杏仁果, 腰果, 核桃. more...
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Losing 0.1 kg a Week
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