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體脂31.4
肌肉40.4
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62.8 kg
Lost so far: 12.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 46.15g | Prot: 114.75g | Carbs: 147.79g.
Breakfast: 茶葉蛋, 蘋果, 火龍果, Costco 無調味綜合堅果, 蜜蜂工坊 蜂蜜, 光泉 頂級希臘式優格. Lunch: 泡菜, 豆腐, 鮭魚, 三興 紅燒小卷, 蔥, 煎蛋, 牡蠣, 炒小白菜, 全家 白飯, 瓜哥 舒肥牛排, 魚. Dinner: 安麗 優質蛋白素, 統一 無糖豆漿, 賀寶芙 巧克力奶昔. more...
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Losing 0.7 kg a Week
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Poko Sun's Weight History
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