Weigh In record (no journal entry) for 16 July 2019
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 41.88g | Prot: 68.28g | Carbs: 90.03g.
Breakfast: Nestlé Nesfit Chia e Manjericão . Lunch: Sopa de Legumes com Carne. Dinner: Casa do Pão de Queijo Sanduíche Beirute de Frios. more...
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Gaining 0.3 kg a Week
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