orange20160131's Journal, 17 Jul 19

Weigh In record (no journal entry) for 17 July 2019

64.8 kg Lost so far: 3.9 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

997 kcal

Fat: 40.40g | Prot: 69.74g | Carbs: 91.20g. Breakfast: 香蕉, 奇異果, 全聯蜂蜜吐司, iseLect 拿鐵咖啡. Lunch: 炒青菜, 炸雞腿（無粉漿，吃皮）. more...

1481 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 2.1 kg a Week


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orange20160131's Weight History