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kaulitzg
Journal
16 Jul 19
kaulitzg's Journal, 16 Jul 19
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Weigh In record (no journal entry) for 16 July 2019
91.2 kg
Lost so far:
10.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2019:
538 kcal
Fat: 38.73g | Prot: 39.69g | Carbs: 6.36g.
Lunch:
Pork, Egg, Tirol Creme de Leite, Mozzarella Cheese.
Dinner:
Mozzarella Cheese, Quatá Queijo Brie.
more...
559 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes.
more...
Losing 0.1 kg a Week
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kaulitzg's Weight History
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