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Uma semana 700 gramas perdidas sem passar fome..lembrando que em 3 dias estrapolei comendo churrasco pizza e outback *O*
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94.3 kg
Lost so far: 0.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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1921 kcal
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Fat: 51.27g | Prot: 152.77g | Carbs: 221.74g.
Breakfast: creme de ricota, aveia, mel, pao integral, leite de soja, pimentao, cebola, canela, tomate, ovo, ovo. Lunch: linhaça, batata doce, sardinha, frango. Dinner: file de frango, file frango, picole, picole, salada. Snacks/Other: creme de ricota, leite em pó, pao integral, banana. more...
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Losing 0.6 kg a Week
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Camila.Gramelick's Weight History
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