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SuzyCostaLima
Journal
16 Jul 19
SuzyCostaLima's Journal, 16 Jul 19
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Weigh In record (no journal entry) for 16 July 2019
86.8 kg
Lost so far:
3 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2019:
366 kcal
Fat: 8.70g | Prot: 45.19g | Carbs: 28.73g.
Lunch:
Hortifruti Patinho Moído, Tirolez Creme de Queijo Minas Frescal Light, Pepino (Descascado).
Dinner:
Swift File de Tilapia .
Snacks/Other:
Marilan Magic Toast Light, Qualitá Maçã, Tirolez Creme de Queijo Minas Frescal Light.
more...
2189 kcal
Exercise:
Walking (slow) - 2/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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SuzyCostaLima's Weight History
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