Weigh In record (no journal entry) for 16 July 2019
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90.2 kg
Lost so far: 6.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 69.28g | Prot: 127.01g | Carbs: 113.59g.
Breakfast: Lactoprot Протеин Lactomin 80, Кекс Творожный. Dinner: Мясной Рулет из Курицы или Индейки, Гречка Отварная, SPAR Фарш, Салат с Зеленью и Овощным Ассорти, Кекс Творожный. Snacks/Other: Lactoprot Протеин Lactomin 80. more...
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4219 kcal
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Exercise:
Driving - 1 hour, Exercise machine (moderate) - 45 minutes, Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Watching TV/Computer - 3 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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