Weigh In record (no journal entry) for 17 July 2019
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70.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 37.95g | Prot: 165.41g | Carbs: 374.55g.
Breakfast: 밥, 풀무원다논 프리미엄그릭요거트, 혼합 샐러드 채소, 설탕, 지웨이 올스타웨이, 냉동 블루베리, 아몬드, 계란후라이, 현미가래떡, 맥심 화이트골드 커피믹스, 닭가슴살. more...
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Gaining 4.9 kg a Week
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