Weigh In record (no journal entry) for 05 August 2008
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117.0 kg
Lost so far: 10.0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 61.78g | Prot: 100.48g | Carbs: 84.45g.
Breakfast: goat cheese, egg whites, Flour Tortillas . Lunch: lettuce, green onion, celery, light sour cream, tuna. Dinner: Bacon and Tomato Salad Dressing , spinach, lowfat milk, light sour cream, butter, Potatoes (Flesh, with Salt, Boiled) , Beef Flank (Trimmed to 0" Fat) . Snacks/Other: peanut butter cookie, Oil Popped White Popcorn . more...
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3244 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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rrobinson's Weight History
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