Weigh In record (no journal entry) for 16 July 2019
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75.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 15.19g | Prot: 16.75g | Carbs: 96.83g.
Lunch: Massa Leve Nhoque de Batata Recheado com Requeijão. Dinner: Batata Doce, Água de Coco. Snacks/Other: Flormel Mini Bombom com Amendoim. more...
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Losing 8.4 kg a Week
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jhonatas's Weight History
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