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周2
#練胸1小時多
#有氧運動45分
周2運動完
今日消耗熱量約715
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 43.48g | Prot: 189.78g | Carbs: 72.31g.
Breakfast: All in分離乳清花生芝麻, 7-11 石安牧場溫泉蛋, Myprotein Protein Brownie, 原萃 雲間烏龍茶, 瑞穗 低脂鮮乳. Lunch: 瑞穗 低脂鮮乳, All in分離乳清花生芝麻, 7-11 石安牧場溫泉蛋, 煮熟的椰菜花（烹飪中不加油）, 原萃 雲間烏龍茶, 高麗菜, 白蘿蔔. Dinner: All in分離乳清花生芝麻, 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋. Snacks/Other: 原萃 雲間烏龍茶, On 乳清花生巧克力水解分離高蛋白. more...
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1425 kcal
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Exercise:
重訓練胸有氧飛輪 - 2 hours and 35 minutes, Apple Health - 21 hours and 25 minutes. more...
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Losing 8.4 kg a Week
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ChrisRapha's Weight History
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