Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dkfitness1
Journal
16 Jul 19
dkfitness1's Journal, 16 Jul 19
dkfitness1's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 July 2019
94 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 July 2019:
2292 kcal
Fat: 32.52g | Prot: 210.75g | Carbs: 271.34g.
Breakfast:
Hovis Wholemeal Bread Medium, Egg White .
Lunch:
Minced Beef (95% Lean / 5% Fat), Buckwheat .
Dinner:
Asda Strawberries, MyProtein Impact Whey Isolate, Asda Popcorn.
Snacks/Other:
Asda Scottish Porridge Oats, Asda Pumpkin Seeds, Lowicz Curd Cheese Fat Free.
more...
3622 kcal
Exercise:
Treadmill - 30 minutes, Gym - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dkfitness1's Weight History
View Complete History