lusita_'s Journal, 16 Jul 19

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Weigh In record (no journal entry) for 16 July 2019

59.5 kg Lost so far: 3.1 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

292 kcal

Fat: 3.19g | Prot: 26.50g | Carbs: 46.06g. Breakfast: Durazno, Batido Verde. Lunch: Tilapia (Pez), Brócoli Cocido (sin Grasa Añadida en la Cocina). more...

1870 kcal

Exercise: Desk Work - 30 minutes, Cleaning - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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lusita_'s Journal, 16 Jul 19

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lusita_'s Weight History