Weigh In record (no journal entry) for 16 July 2019
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59.9 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 44.07g | Prot: 89.64g | Carbs: 90.21g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco Assada, Carne do Peito de Frango (Frito, Cozido), Feijão Carioca. Dinner: Ovo Frito. more...
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Gaining 2.1 kg a Week
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