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Still Neg Ketone Strips but down another 1.6 pounds after dropping NC to 10 making it 3.4 pounds down. It will be a week tomorrow since I started Keto so I'm happy with my results as far a Weight Loss so far.🤗⬇️✅🔽✔
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99.5 kg
Lost so far: 1.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 85.56g | Prot: 57.89g | Carbs: 13.90g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Fancy Mexican Cheese Shredded, Tomatoes, Lettuce, Red Onions, Great Value Mayo, Great Value Honey Ham. Dinner: Hatfield Jumbo Franks, Red Onions, Great Value Fancy Mexican Cheese Shredded, Great Value Mild Italian Sausage (85g). more...
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Losing 5.1 kg a Week
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 Comments
Some people never see much on the strips (if they are the urine tests) Weight coming off is a nice sign. Happy 6th day keto!!!!!!
16 Jul 19 by member: liv001
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Keto on! I very seldom saw any color on the test strips, but my BG/ketone tester shows I am in ketosis.
16 Jul 19 by member: gz9gjg
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Are you supplementing salt? Your body sheds sodium when eating low carb, which causes the symptoms called "keto flu". I have a cup of bouillon a couple of times a day, and use LiteSalt and NoSalt to keep potassium in balance.
16 Jul 19 by member: gz9gjg
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Marks Girl 62's Weight History
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