Weigh In record (no journal entry) for 16 July 2019
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80.1 kg
Lost so far: 10.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 93.23g | Prot: 63.23g | Carbs: 181.59g.
Breakfast: President Manteiga com Sal, Baguette, Nestlé Leite Condensado. Lunch: Salshicha Alemã ou Cachorro-Quente com Catchup e/ou Mostarda no Pão, Burger King BK Chicken Sandwich . Snacks/Other: Croissant, Twix Twix (20g), President Manteiga com Sal, Quatá Queijo Minas Padrão , Sadia Presunto Royale, Baguette. more...
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928 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Hiking - 37 minutes, Exercise Machine - 10 minutes, Apple Health - 22 hours and 48 minutes. more...
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Losing 0.6 kg a Week
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claudio.baran's Weight History
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