Weigh In record (no journal entry) for 16 July 2019
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69.8 kg
Lost so far: 3.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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392 kcal
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Fat: 27.93g | Prot: 5.19g | Carbs: 36.34g.
Breakfast: Масло Подсолнечное, Капуста Белокочанная, Огурец (с Кожурой). Lunch: Апельсин. more...
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Gaining 0.5 kg a Week
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