Weigh In record (no journal entry) for 16 July 2019
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107.4 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 75.43g | Prot: 78.46g | Carbs: 224.34g.
Breakfast: Butter, Lidl Laugenbrötchen, Mühlenhof Bayerischer Leberkäse Aufschnitt. Lunch: Youcook Indisches Butter Chicken, Dr. Oetker Tassenküchlein Schokino. Dinner: Dürüm Döner. more...
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steady weight
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